Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

Wednesday, May 8, 2013

Raw Vegan Chocolate Chip Cookie Dough Balls



Article printed from Averie Cooks: http://www.loveveggiesandyoga.com
URL to article: http://www.loveveggiesandyoga.com/2009/10/raw-vegan-chocolate-chip-cookie-dough.html


(These cookie bites are my newest obsession!)

Sunday, February 10, 2013

Xocolatl (SHOCK-o-lat) Energy Balls

From Scott Jurek's book Eat and Run

1/2 cup raw cacao nibs (I've used powdered cocoa, just add extra coconut oil.)
1/2 cup raw cashews  (almonds also work)
8 medium dates, pitted
1 tsp mesquite powder (I have never used this)
1/4 tsp ground cinnamon
1/2 tsp raw vanilla powder or extract
1/4 tsp crushed red pepper flakes (or more, if you want a good kick)
1/8 tsp sea salt
1 1/2 tsp raw coconut oil (warmed to liquid consistency)

Combine all the ingredients, except the coconut oil, in a food processor and process for 3 to 5 minutes.  (My Ninja is my BEST FRIEND for this recipe!)  Chop until you have a fine consistency.  Transfer the mixture to a mixing bowl.  Add the coconut oil and stir until well combined.  Form into 1-inch balls and place on a cookie sheet lined with parchment paper.  Refrigerate for 15-20 minutes, then transfer to an airtight container.  The balls will keep for two weeks, refrigerated.

(I always double this recipe.)

Cinnamon Blueberry Pie Smoothie



  • 1/2 Cup Blueberries
  • 1 Apple, Cored
  • 1 tsp. Cinnamon
  • half a banana
  • 1-2 Handfuls of Kale or Other Greens
  • 1 Cup Almond Milk or Water
  • Bonus Option: You can also add plant-based protein powder, chia seeds or
    hemp seeds

Sometimes I will add a 1/2 cup of oatmeal, if I need a little extra calories for my workout.


Recipe adapted from youngandraw.com  

Raw Vegan Coconut Vanilla Truffle


Ingredients: 
  • 10 Medjool Dates
  • 2 Cups of Real Dried Coconut Flakes or Chips(no additives, just coconut)
  • 1/2 tsp. Vanilla Bean Powder
  • 1 pinch of Himalayan Salt
  • 2 tbsp. Grade B Maple Syrup
Instructions: Put all ingredients into a food processor and process until your mixture bundles up together into a tightly formed dough. Pull apart and roll into small truffle sized balls and pop in the fridge. Ready to eat in 30 minutes (or right away if you like them soft and warm).

recipe from Young and Raw.com