Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

1 1/2 cups whole milk
1 cup instant oats
3/4 cup sifted all-purpose flour
1/4 cup oat flour or oat bran
1 T baking powder
1 t. salt
2 T honey
2 eggs, beaten
3/4 cup blueberries
1/2 cup chopped walnuts

Pour milk over oats and sift together flours, baking powder, and salt. Lightly stir eggs into oats mixture. Add dry ingredients and honey, stirring until combined. When batter is thoroughly mixed, stir in the blueberries and walnuts. Ladle batches of the batter ont a preheated greased or nonsitck griddle or frying pan and cook until tops are bubbly and edges look cooked. Turn over and finish cooking the other side. Makes about 10 pancakes.
Serves 4.
Calories:400 Fat:16g Carbs:52g Protein:15g
(from Runners World)

I made mine with 1% milk, whole wheat(white winter) instead of the mix of all-purpose and oat bran, and sliced almonds instead of walnuts. This gave me great energy for my long run,